Can you follow your ex on instagram after no contact. Avoid letting your ex step you back from healing.

Sep 26, 2023 · Loss of Connection: Extended periods of no contact may lead to a loss of connection between you and your ex-girlfriend. If you know reminders of your ex will upset you, don't set yourself up to get hurt. Obsessive connection to their phone. He heard that no-contact is effective, so he’s trying to use this method to get you back. Your ex knows that if they give you a “reason”, you may try to change their mind, or do everything to try to make the relationship work — something they don’t want you to do. It’s a time for your ex to experience the reality of your absence and the consequences of their actions, inactions, and decisions. You shouldn’t even ‘accidentally’ bump into them or use social media or a mutual friend to reach them. 6. Avoid letting your ex step you back from healing. Oct 18, 2022 · The no-contact rule refers to cutting off all contact with an ex following a breakup, and it's the best method for moving on from an ex. This is an example of what you can send to your ex after a long period of no contact: “I was honestly hoping I would have heard from you by now. Weighing the pros and cons is crucial in this situation, as there can be potential consequences of following back. 5. The no contact rule is a period of 21-45 days where you cut off all contact with your ex in attempts to make them miss you, while you figure out your life without them. Jul 26, 2013 · Rebecca Romijn (@RebeccaARomijn) July 17, 2013 Obviously she is as excited for the Jesse and the Rippers reunion as we are. If your ex unblocked you because he’s having second thoughts and trying to figure out whether he wants to get back with you or not, you should sit still and do nothing. Ex No Contact is a breakup support group focused on self-reliance and general healing. 2 days ago · Rule One: The Feel-Good Factor. He is trying to get a reaction out of you. Jun 7, 2017 · Serious exes I don't follow or friend — casual ones I watch. Hearing from you allows them to feel: 1) an ego boost 2) like you’re still an option 3) less guilty for what they did/didn’t do. Experts Jul 12, 2022 · 3. Do ensure to be upfront. For me, this is actually quite a strong and telling sign. The second reason your ex might be viewing your social media is due to a phenomenon known as “intimacy withdrawal”. If you think your ex blocked you for no apparent reason, below are some of the other reasons he could have restricted your access to him. Rebuilding trust and rapport can be challenging once the rule is implemented. Firstly, ambivalence plays a significant role. Dec 29, 2023 · Let’s delve deeper into the possible motivations behind your ex-girlfriend’s decision to follow you on Instagram. Not reaching out to your ex, even just to chat or “check-in”. Do well to have a clear idea of why you are texting your ex. (8) (9) No contact reduces drama and conflict. The goal is not to hold out for a set amount of time. Most of us are far more connected to our devices than we should be. ”. May 7, 2023 · Unfollowing your ex can help you create some distance and give you the space you need to heal. posts about relationships longer than 6 months post go to r/relationship_advice or if you are married post to r/marriage. She knows i was watching her page. this sub is for advice about specific dating situations not general debates. Sep 28, 2023 · 7 tips to help you stick to the no-contact rule. Studies show that when you cut contact with your ex, the frequency and intensity of negative thoughts about your breakup and the emotional attachment you harbor toward your ex decrease linearly over time. The Lure of Curiosity: Imagine curiosity as a silent whisper, subtly urging one to peek through the keyhole of the past.     TOPICS. Having a serious conversation with your ex. He wants you to be the first one to reach out to him. “Hey, I hope you’re doing well. If you’re stuck and need your things, then after the no-contact rule you can use this text to text your ex first and go get them. Jan 26, 2024 · Clearly define the boundaries of the no-contact period. The ‘no-contact rule’ is put in place after couples break up to process the separation. If you see your partner behaving in any of the following ways consider it to be a red flag. The No Contact Rule- A period of time (ranging from 21 to 30 days) where you ignore your ex on purpose in an effort to get him back. Anything you put in a text after no contact should “feel good” to the person receiving it. But if your ex is still following you on Instagram, don't freak out. Unless you genuinely want to stay Dec 16, 2019 · What to do with your social media accounts after you break up with your S. r/ExNoContact. Jan 15, 2018 · Unfollowing your ex's friends on Instagram can aid in the healing process. The purpose of the brief no contact rule is to figure out where your ex stands. Remember this: The No Contact Rule is a time for you to heal. Jun 10, 2021 · Now, Alicia, as you may have guessed, has decided that she wants to get Bob back so she decided to use the no contact rule. This could be because of something you said or did in person or online that made them angry. [12] This might also be the stage when you’re open to dating people again, although it doesn’t have to be. However, if Dec 22, 2022 · As a result, they may decide to unfollow you to reclaim this wasted time. Try to get your mind off them if at all possible Mistake #3) Ending the period of No Contact too soon, or too late. These are the other methods people have used to get their exes back without No Contact, to varying degrees of success. Create an account or log in to Instagram - Share what you're into with the people who get you. Apr 11, 2023 · After all, every time you see a notification with their name, you stop and think of them. Following your ex may negatively . — Erik, 36. No expectation. During the later stages of getting back together, your exe’s emotional tone toward you is mostly positive so they will feel a great sense of loss when you go no contact. That’s why your ex might experience a wide range of emotions during no contact anywhere from relief My ex boyfriend just liked my instagram pictures during no contact? Anonymous. When your ex texts during no contact, you aren’t aware of what their intention might be. We would like to show you a description here but the site won’t allow us. Should I follow my ex on Instagram? New Year is right around the corner, kinda feel like I should show she matters to me. And if your initial replacement behaviors don't work, just keep trying news ones Even if you mute them there’s nothing stopping you from just unmuting. Think about watching online videos to learn more about your hobby, investing in supplies, and seeing what you can accomplish. Jun 27, 2024 · The no contact rule is a conscious decision to stop all forms of communication with someone, especially after a relationship ends. Falling off the habit of texting you when they’re excited or sad might be hard, that’s why they texted you out of nowhere. But if after two months, your ex Dec 7, 2016 · When you follow the no contact rule, you give him the time and space to miss you. If you receive frequent “likes” or comments from your ex, they may be keeping May 7, 2023 · Very effective. #11. This can only happen in your absence, not in your presence. Be concise. 5 months no contact and I accidentally tap the follow button when I opened her page. Jul 8, 2021 · The next time you’re tempted to stalk your ex, try going on a walk, taking a bubble bath, or seeing that new movie everyone is talking about. The potential for misunderstandings and misinterpretations. Jun 19, 2024 · Even if you are sending a message to ask for your items, ensure you start with a simple and friendly message. Mute, but don’t block. Before you text your ex, keep in mind something I call, “The Feel-Good Factor. Nearly had a heart attack and immediately cancelled my follow request but i’m pretty sure she still gets a notification. " It means they have Aug 27, 2023 · No contact rule with ex GF: 8 insights into female psychology. In fact, Hagen likens the no-contact rule to a detox—one that will actually help clear your mind post-breakup. As I’ve said many times before, 30 Days is typically the ideal amount of time to shut down communication with your ex. People actually actively check who is looking at their stories?? Nov 2, 2023 · After considering your ex's intentions behind following you on Instagram, it's time to make a decision: whether to follow them back or not. NC is about stuff like that, you shouldn’t be interacting with your ex in any way and that includes stalking social media, watching stories, etc. Dec 27, 2018 · When You Meet Up With Your Ex. Save yourself some time, energy, and heartache by staying off your ex’s social media. Your ex is mad at you: If your ex is mad at you, they may decide to unfollow you on social media as an easy way to distance themselves from you. When you meet up with them, keep things casual, let them be the one to come to you just as you have been doing during no contact. Be mindful of your response to their text. Since your ex went no contact, you have no way of knowing what’s going on in their life. Obviously, this sign is something you can’t look for until your No Contact period is over and you start communicating with your ex again, but it’s definitely a very good way to tell how effective No Contact was. I tried to end the relationship on a good and respectful note as much as possible I noticed that she also was hiding her stories from me right after the breakup Jan 16, 2024 · Viewing your ex’s Instagram stories during the no-contact period is only up to you; you can decide to check their stories, but remember, checking them out constantly won’t make you feel Jun 10, 2021 · To recap, there are several reasons your ex unfollowed you on social media. It can get you through your days and maybe a handy way to stay strong when there is no contact. Don’t be afraid to touch your ex here and there in a flirty but playful way. Here are some key points to consider: Express Yourself Clearly: Share your feelings and intentions openly. By reaching out too soon, you risk falling into a post-relationship relationship. But there’s also a second criteria that can be considered working with the no contact rule. If you want your ex back, I think your first instinct is to call them, arrange a meeting, and sit down and have a serious conversation with your ex. Be clear. In fact, your ex may be communicating with them to ask for advice regarding your situation. Ideally, you're Accidentally requested to follow ex on Instagram. May 19, 2015 · Here are five times experts say it might be acceptable to get back in touch (and one time you absolutely, positively should stay away). Since I didn’t, I’m gonna be the one to break the ice. No contact should last for a minimum of 60 days, and it includes no texting, no calling, and no interacting on social media. [10] Let your ex be the first one to break the no contact rule, especially if you’re following it to try and get them back. They may be popping by out of friendly curiosity, to see what you've been up to. Uncertainty: There’s no guarantee that the No Contact Rule will lead to reconciliation. So the answer to this question is “no” you should not follow someone who filed a restraining order against you, but you are allowed to follow anyone else not included in the order. Oct 3, 2022 · 1. Brown, you should only be concerned if your ex refuses to engage with you IRL — even when they have the opportunity — but continually likes your IGs. They might be grappling with their feelings towards you. Be painfully honest with yourself when you do this – the deeper you can go, the more likely you are to be able to stick it out. Then, if you’re having a tough time, take a look at the list again as a reminder. Maybe it’s a couple of weeks, maybe it’s a couple of months. Plus it’s an added protection layer, the thing is that IF your ex ever blocks you or unfollows you first, it rips off the May 30, 2023 · Expressing feelings. One of the best ways to stick to the no-contact rule is to write down why you’re doing it in the first place. An unexpected follow from an ex on Instagram can evoke complex feelings and require thoughtful interpretation. Everything was perfect and he was the one who always talked about our future together, even marrige. Journal why you’re doing this. Apr 4, 2018 · The key to how to get your ex back after no contact is not about how long you wait, but what you do during the no contact period. By liking every new photo you post, they can get in your head as much as they want. You might include: [7] “My ex and I were not a good match. An ex blocked you after some months because they are afraid to confront their feelings. The person who unfollowed you probably doesn't want to be reminded of the good times they had with you, so they will avoid seeing your posts as much as possible. To cope with their troubles, they return to the person who previously provided them with emotional support – you. “Our brains often look for a dopamine ‘hit’ by searching for Feb 20, 2019 · That way you’ll have a choice about whether or not they can view your content. Others who do not follow you can only see the numbers on your following/followers Nov 22, 2023 · Instead of asking whether you should follow your ex on Instagram, focusing on your personal growth and emotional well-being is more important. : 1. This way you give him a chance to say: yes no I need more time no response (which is the same as options 2 and 3) If you run into options 2, 3 or 4, just move on from him. They are afraid of confrontations. They often “like” or comment. Maybe they lost their job, had a bad rebound relationship, or they’re just lonely. ) Jun 1, 2023 · If your ex blocks you, he can be doing it because he’s trying to apply the no-contact rule on you. Since it is hard to break habits, you might be at the receiving end of habitual texting. 1. The no contact rule means that you mentally, emotionally, and physically distance yourself from your ex to either help you move on or increase your chances of getting them back. May 23, 2023 · 2. When you feel the urge to message them, take a deep breath and contact a friend instead. If a close member of your Feb 13, 2024 · Here are the key things: Blocking or unfollowing your ex on all social media and removing their number. Go to ExNoContact. ) Make sure you use humour – being funny is one of the best aphrodisiacs. Feb 20, 2024 · According to Dr. Oct 26, 2023 · There are several reasons. You may also want to start a new hobby to stay busy during no contact. Try to put the situation out of your mind, and definitely address it with your partner if it continues to make you Sep 4, 2023 · Understanding the motivations can help bring clarity, even if it’s just to satisfy your own curiosity. Consider Your Feelings and Boundaries: Before deciding to follow back, think about how you feel towards Feb 20, 2024 · Exes can also watch Instagram stories as a way to gather more information. No insta, no friends, move on with your life. Clear boundaries help avoid confusion and prevent Feb 10, 2024 · If you have a public Instagram page, anyone who does not follow you or your followers can view who you follow (following list) or your followers list. They might text you to see if you’re still single Instagram Help Center is a special form that you can use to contact the Instagram support team directly. Start with small talk, discussing topics that would be socially acceptable to discuss with a stranger. Texting you became a habit hard to quit. Wait 5 minutes. One of the other major signs the no contact rule is working is that you have heard from other people that your ex is asking about you. Feb 8, 2021 · If you’re doing that 30 day rule, the no contact will can technically work because it will give you time, both him and you time, to settle down and let logic win out. Your family is dear to you. Aug 19, 2023 · Here are a few guidelines for the brief no contact rule. Jul 5, 2024 · When you start the no contact rule, grab a sheet of paper and list out all the reasons why you’re sticking to no contact. The no contact rule can be referred to as the NC rule and some even call it radio silence, but it all means the same thing. By being mindful of your response and the way you react to their Jan 29, 2024 · 6. He hasn’t contacted you because he’s having second thoughts. Start a new hobby. "If your ex is still looking on your Aug 14, 2019 · Guideline #3: Look Your Best Obviously! The next guideline or rule I would like you to follow is look your best. Essentially, they were used to constant contact with you, either physically or through calls and texts if it was a long-distance relationship. Although she contacted me a few times in the past, there has been no direct contact for the last 16 months. He was forced to do so by his new girlfriend. The winning approach to talking to an ex after no contact is to view the value chain as its own value ladder, which, admittedly is where a lot of our clients get confused. They might want to be friends, they might want reconciliation, or they might want validation. Hence, this is situational and depends on the type of your ex. That first meeting after no contact is important. It can feel like an extreme move when you're still working to get over a breakup My ex unfollowed me after 2 months of no contact. You did not ask your ex to come back. Vent. If your ex posts a picture with someone new, for example, it might be innocent Aug 13, 2019 · She suggests that when you get the urge to check their page, you could take a five-minute walk outside instead. Not checking your ex's social media pages or asking others about them. It can drive you crazy if you’re still holding out hope that you could get your ex back, but now you can’t reach him. At one moment, they might want to sever all connections, and the next, they’re intrigued by your life’s happenings. Reasons #1 and #2 show that you still affect him, and this is precisely what you would hope for. Romijn and Stamos divorced in 2005, and she has since had twin daughters Understanding Their Intentions: Your ex might have followed you for various reasons – missing you, still harboring feelings, or just plain curiosity about your life post-breakup. Due to afraid of you moving on: One of the most common reasons an ex will reach out after a week of no contact is because they’re afraid you’ve moved on. May 22, 2024 · 9) Your ex is still in touch with your family. Jan 31, 2023 · While there is no hard and fast formula for detecting cheating with Instagram, there are certain behaviors that can tell you something might be going on. It’s soft and polite. Go No Contact on Their Social Media. This includes not only face-to-face interactions but also texts, calls, emails, and social media engagements. He’s trying to make you miss him so that you’ll be the one to reach out to him. It’s easy to misinterpret posts on social media, and this can lead to unnecessary misunderstandings and drama. Jul 13, 2024 · It means your ex has blocked you. “If your partner’s ex still follows them on Instagram but they’re respectful of your relationship, there really isn’t anything to handle Jan 29, 2024 · 6. However, if you have a private account, only your followers will be able to see your list of followers/following. by Tina Fey August 27, 2023, 9:00 pm. They just want to be friends with you. Jul 14, 2022 · Friendship is a wonderful foundation for any relationship, and while it won’t guarantee you’ll get back together, it could create a strong and lasting friendship. Feb 20, 2024 · The same goes if their ex follows them back. That’s what makes it so confusing. Meaning you talk on occasion and you hang out from time to time, but your relationship stays in a state of no-man’s-land. To help achieve that, the first text you send your ex should tick all of these boxes: No pressure. 7. Did you unfollow your ex’s family/friends on instagram after breakup? : r/ExNoContact. The Instagram support team will try to respond to your inquiry as soon as possible. Clarify Misunderstandings: Address any confusion or unanswered questions. This is a classic case when people unfollow their exes on social media. A lot of times people say "we can still be friends" just to be nice. You might have a hard time deciding if you should mute, block, or unfollow an ex after a My ex and I were in a long-distance relationship for four years until she initiated the breakup. Jul 20, 2023 · There are many reasons for your ex to unblock you on Instagram. Consider the possible reasons behind your ex's decision to follow you and its impact on your well-being. The goal is, rather, to regain a sense of inner peace and well being, no matter how long it takes. Jun 7, 2024 · Your ex may think you’re too eager if you reach out to them during your no contact period. Blocking can sometimes be a coping mechanism for overwhelming emotions. That said, here are 10 reasons why your ex might have unfollowed you on Instagram: 1. By doing this, the no contact rule can have the added benefit of making an ex miss you. I can’t tell you how often someone will come in and look super depressed. Assessing your boundaries and emotions helps determine how to engage or not with your ex on social media. Break-ups can bring out the “mean” in even the sweetest of us. O. Let's start by stating the obvious here: Following your ex on social media means a constant stream of reminders about a relationship you no longer have. Basically, if your ex is treating you very differently after the full It's a way of saying "I'm over this" without actually having to say it directly. It's been about two years since we broke up, and I've moved on, but I still have a soft spot for her. Just make sure that it seems real and subtle. Do be positive. So, pay attention to whether or not stalking your ex on social media is keeping you from moving forward. They will miss you and look back fondly on the time you had together. I figured I would put together a graphic illustrating this, Sep 28, 2023 · A traditional no-contact order prohibits physical contact and communication via phone, text, email, mail, and yes, Social Media. Hey yall, I hope you’re doing well My ex unfollowed me on ig after no contact I have not contacted her since the breakup. May 10, 2016 · Lemons, 34, was charged with criminal contempt in September 2015 for violating the order of protection that forbade him contacting his ex-girlfriend through any means, including electronically Jun 6, 2021 · The no contact rule is a period of time where you ignore your ex on purpose. I don’t want to disturb you, but I need to get my things to your place. [13] May 8, 2022 · Your Ex is Struggling. Doesn't mean much really, just bored. They are: He is still hurting and processing the breakup. After all, they broke up with you. This regular interaction, discussing your day and planning Aug 22, 2018 · Chapter 1: Going no contact: The fundamentals. Jan 18, 2018 · There are different reasons to unfollow someone on Instagram: angry ones, passive-aggressive ones, necessary ones, unnecessary ones, self-protective ones, and even accidental ones. Re-adding him to Insta is so cryptic. He is completely over you Aug 25, 2022 · Either you reach out and try to reconnect now, or you might as well give up and move on. Intimacy Withdrawal. They Need Emotional Distance. ‘He unblocked me but there’s still no contact!’. I don’t know really how much more to say it, other than make sure you’re looking your best. This could be part of the psychology of no contact on a female dumper, where they want to know how you are doing after they dumped you. 2. That means stopping all communication whatsoever, including texts, calls, and visiting them. You haven’t spoken to your ex since the breakup, but you notice they keep sending you memes or random jokes they come across on social media. Communicate this decision to your ex if necessary and adhere to it consistently. “I was not happy when I was with my ex. Feb 1, 2021 · And oddly, before I get into the details of using Instagram after a breakup, I want to talk about a strategy that’s completely unrelated to Instagram – the no contact rule. 3. Dec 6, 2023 · Key Takeaways. (30-35) This guy ( 24 m) and I (22 f) were together for 5 months and he broke up with me 3 weeks ago. Your ex is mean to you (and/or angry) most of the time. Your ex-girlfriend’s action might stem from this innate human trait. Do give your ex some time to respond after you send the first text. If you have any issues or feedbacks that are not addressed by the Help Center page, you can fill out the form with your details and describe your problem. You’re probably nurturing your relationships well and focusing on the future, not the past. Someone close to your ex dies. Jun 4, 2024 · This means that the no-contact rule has allowed you to focus on yourself and work through your hurt feelings. Your ex texted after a week of no contact habitually. For the average breakup situation, a month is usually the right amount of time for No Contact. It's important to reflect on why they might have reconnected. An ex watching your Stories could mean everything — or it could mean absolutely nothing. Apr 30, 2024 · 5. Or they may be checking in to see how you When your ex is coming back after months of no contact, it must be your discretion how you handle the situation. Nov 29, 2022 · Here are ten reasons why your ex might have contacted you after a week of no contact, as well as advice on handling each situation. They still love you. If it is, it’s time to unfollow them. Apr 9, 2024 · When seeking closure after being unfollowed by your ex on Instagram, employing a direct communication approach can pave the way for honest and transparent discussions. Jan 28, 2023 · Advertisement. Similar to hanging out with your friends, your ex may contact you soon if they’re still spending time with your family. Our members listen, support, and encourage each other on their path to independence. They send you memes or jokes. #1. Apr 12, 2023 · Here’re the signs your ex stalks you on Instagram: They view your stories. Your ex is asking about you. Essentially, it’s about giving yourself the space to heal and move forward without the constant Jan 18, 2019 · It's normal not to want to see any of your ex's posts if you're having a hard time getting over them, and vice-versa. They did the leaving. Sometimes, an ex may feel that the best way to heal is to create some emotional space. Sep 17, 2022 · No contact decreases negative feelings and attachment. In fact, you were doing pretty well, even without the person. That’s it gives you a chance to evolve. We had the best chemistry and I really thought he's the one. If your ex viewes all your Instagram stories and is always one of the first to view them, they may be actively seeking out all your Instagram activity. For example, you can playfully hit them when they make a joke, or you can brush up against them “accidentally. Please let me know when that would be possible. Jan 29, 2024 · 3. It means not reaching out to the other person for a window of time. They want to know how you are doing in life. So, if someone wants to get into your life again, it must be on your terms. However, she followed me on Instagram a May 17, 2023 · Simply put, it’s called the 30-day no contact rule because you aren’t supposed to communicate with your ex for four weeks…. So, let’s have a look at the list of some of the most common reasons: They are interested in being in touch with you. Your desire to reconnect with them might be driven by hope or the need for closure, but often, maintaining an online connection with your ex can hinder your ability to move forward. The intent of this tactic should NOT be used to make your ex miss you but instead should be used to rebuild your own life so that you outgrow your ex. Science backs that up, too, because it’s been proven that 30 Feb 20, 2024 · Vuk Saric/E+/Getty Images. It is likely at this point that scrolling your ex’s feed has become a habit, and when the urge to check feels strong, you may not feel like you can stop yourself. This isn’t a numbers game. A lot of times, an ex is not sure about the breakup and giving them a slight push in the right direction may help in getting back together. So, if you're Sign #4: Your Ex Is More Receptive After No Contact Ends. Asking friends not to pass along updates about your ex. Jan 29, 2024 · When an ex is mad at you because you are using the No Contact rule, they will block you on everything. Feel like the world’s biggest dunce right now. wo hc hy rs ss hz tz bf dz km