For advanced-level lifters, the average female bench press weight is bench pressing bodyweight. 2 Seymour, Zachary€ USA Youth 8 to 9 77 Bench Press Full Power World 45 99. 5 kilograms which is 148 pounds. 5 kg (885 lbs 2 oz) achieved by Blaine Sumner (b. Equipped records were broken when athletes were wearing any of the following gear: knee wraps, single ply poly bench shirt, single ply poly deadlift suit or single ply poly squat suit. He demonstrates how to do a bench press and dead lift inside his son Ada Nov 10, 2023 · The raw record for the bench press in the Master 60+ series currently stands at 501 pounds. The 80-year-old has been keen to Apr 4, 2018 · Just place your pinkies where your index fingers normally hit the bar, or in other words, one hand-width narrower. BENCH: 170: 3/16/2019: Raw: Pro: Open: 114: Gary Zeolla: Effective with this year’s IPA Worlds Feb 10, 2023 · Equipped Bench Press Record for Men (Single Lift) American Jimmy Kolb currently holds the record for the heaviest equipped bench press at an astounding 1,320 pounds, though it was not done at an IPF-sanctioned powerlifting meet. 15-year-old boys remain at 100 percent, while girls go up to 80 percent. Female SO Classic Records 01-01-20 . The Nicholls Legacy. He broke the record for power lifting in his age category at the championship in November. At 13 years old, he's lifting 225 pounds. 14, 2013, Tiny Meeker scored the current multi-ply bench press world record of 500 kilograms (1,102. Riria Ropata is the new force in the big Women’s class. 5 pound squat, a 672. 2 kg (1125 lbs), at the IPA National Powerlifting Championships in York, Pa. Impress your friends by breaking or inventing your own bench pressing world records on Recordsetter. 0 kg (116. Records Enquiry. 5 pounds. Association. Schools Bench Press Records Bench Press – Under 12 Boys STATE WEIGHT YEAR; 56KG: BLAKE TABE: MANNUM COMMUNITY COLLEGE: SA: 47KG: 2011: 62KG: Bench Press Division Squat Bench Press Deadlift Total Open 27. EPF European Records CPF Commonwealth Records IPF World Records This bench press max chart can help you work out your 1 REP MAX. 0 kgs / 44. Call 1-877-NEWSMAX or visit http://iWantNEWSMAX. Likewise Sub-Junior 14- 18 records exceeding those gained in the Junior 19-23 age group will be included It’s at this stage where the reality of age-related limitations are expected to noticeably creep in. 1. Dexter Jackson proves that bodybuilding is truly ageless, and somehow he gets better every year as he comes close to hitting his 50s. 2 kg. Ash Sinclair (71) set the new record while taking part in the British powerlifting championships in King’s Lynn recently. • Feet should be on the bench. Total At age 64 in the 308lbs class I set a world record in the APF and WNPF at 420lbs at 70 years old July 8th, 2006 in Hamilton Ohio at 330lbs weight. Mar 19, 2024 · Scot Mendelson is an American armwrestler and powerlifter, who specializes in the bench press. Weightlifting at the level of the pros below requires a combination of grueling Mar 22, 2024 · The average bench press for males in this age range typically ranges from 135 to 185 pounds, depending on factors such as training consistency, diet, and genetics. Jun 14, 2018 · The 70-year-old competed in Calgary last week at the International Powerlifting Federation World Classic. You can also access national level records from this page. For a 14-year-old boy, the average bench strength is 100 percent of their body weight. At this stage, a man’s strength level is reduced by an average of 10 percent every five years until Jun 14, 2019 · The average weight most adult men and women can bench press depends on age, fitness level, and other factors. Oct 24, 2020 · RECORDS ONLY FLORIDA STATE BENCH PRESS AND DEAD LIFT Record TypeMeet Type Sex Division Weight Class Weight LiftedName State Ply Date Location WR Single-lift Bench Press Men Disabled 2 Men 40-59 114 99. Male SO Equipped Records 04-06-24 . S. to/2swb0O92) Straps: you shouldn't use straps3) Liqu Oct 1, 2022 · A 13-year-old boy should be able to bench press 80 percent of his body weight. And despite hitting a record, Winter says he's not done just yet. 139kg. 5. Note that it can take time for records to be updated, however British University Records. Critical Bench: Wow that classifies you as the world's strongest Apr 8, 2024 · You can display your American, National and World records proudly with a certificate of achievement. Apr 24, 2024 · The 76-year-old broke a National Meet Record bench pressing 67. Mar 28, 2024 · According to the U. Men’s and Women’s 70+ records exceeding those gained in the 60-69 age group will be included in the 60-69 category. Site. WPA WORLD RECORDS (FEMALE) POLICE & FIRE RECORDS. Then, between ages 45 and 50, strength dips a further 7 percent. As of 2020, the world record bench press raw was set by American Julius Maddox at 349 kg (770 lb). The number leaps to 110 pounds for an intermediate lifter, 135 for proficient, 155 for advanced, 180 for Jan 18, 2024 · A weight lifted: 70-year-old bench press competitor tackles rare cancer. strong, to be precise. American Powerlifting. Check out some of the coolest and quirkiest bench pressing world records and videos. The way this bench calculator works is it takes the amount of weight you can bench for a certain number of reps and uses a formula to calculate your approximate 1 REP MAX. Subscribe to KCCI on YouTube now for more: http://bit. 115. Records for Seniors Over 70 and 80 Years Old in the Bench Press. In March, training came to a sudden halt. 178kg. He has broken multiple world records and was the raw (unassisted) world record holder in the 308-pound weight class with a 701 lb (318 kg) bench press from 2002 to 2020 and the equipped world record holder in the 275-pound class with a 1,031 lb (468 kg) bench press from 2009 to 2021. The current world equipped record (with a bench press shirt) is held by Will Barotti, at 501 kg (1,105 lb). 2019/2020’s top 62s have a way to go but lurking in the background is former record holder Kevin Gray, readying to fill the void in 2021. Julius Maddox (born 13 May 1987) is an American powerlifter who is the world record holder in the bench press . 5 pounds), Dec 5, 2018 · BOYNTON BEACH — At 60 years old, James Walker set a world record in November by bench-pressing 391. For example, you might be able to bench 75 pounds; however, others may struggle with the same exact weight. consistently in the organization that has the short hesitation count and 155 in the organization with a long count. The 36-year-old has already solidified his place in the annals of Mar 7, 2023 · 66-year-old Jack Maley joins Tuesday's "National Report" after bench pressing a world record. The heaviest bench press in a single lift is 401. Weight Class IPA World Record. Retired records with old weight classes. 3 pounds). Bench Press Strength Standards (Ages 18-39, kg) Age: 18-39 | 40-49 | 50-59 | 60-69. Regular strength training and progressive overload can help young adults continue to improve their bench press Measured in lb. 5 pound deadlift, and a 382. Australian Records These records represent the best male and female lifts by Powerlifting Australia members in sanctioned IPF competitions which were performed at regional level or higher level or where all 3 referees are of National Level or higher. For females, the average bench press may fall between 65 to 95 pounds. A 5-percent decline in pressing power occurs between the ages of 40 and 45. Karl Di Falco finally emerged after years of near misses Jan 1, 2015 · neoprene knee sleeves, weight lifting belt, and wrist wraps. 5 95. Name. Age classes can set records in other age classes as follows: Junior. "I want to keep going. Ash started his journey of lifting weights when he was younger since the strength he gained would help him out in other sports but he started to get involved in the competitive side of it in his 30s. How To. The record still stands. Now at almost 80 – with a shoulder and ********** What you might need for powerlifting ************ 1) Read This Before Training: https://amzn. Exercise. Kevin Levrone is a 52-year-old IFBB Hall of Famer who has won twenty-three IFBB bodybuilding contests. 8 lbs) Squat Bench Deadlift Total Bench Only Deadlift Only Raw Men 65-69 59. Correcting the MisconceptionsThere are a number Jan 14, 2017 · This 70-year-old bench presses with such confidence and skills that he would probably school a lot of young bodybuilders who are too lazy to get off the couch to lift. In January 2023, 70-year-old fitness coach Howard Aaron was preparing for the Arnold Classic, an international weightlifting competition—one of the many he has participated in throughout his nearly 40 years as a fitness coach. He's now preparing to try May 4, 2016 · Hi My name is Billy Brown living in Greece, I started lifting January 2019 and this is now September 2019, I will be 70 years old in December this year, my progress in the local gym has impressed all the lifters, my body weight is 85 kg, my bench press id 215 lb squat 265 lb and just started dead lifting 2 weeks passed that is also 265 lb, Ray Fougnier gives me great encouragement to carry on Nov 22, 2022 · At 56 years old, John Mitsopoulos set the World Powerlifting Record in his age class with a 402. Start with around 70 percent of your bench pressing weight so if you can bench press 100 pounds for 10 repetitions use 70 pounds in total on the. 9 Suber, Samuel€ USA Youth 8 to 9 77 Bench Press Single Lift World 43. " * " indicates required fields. com 413 Aug 12, 2013 · Tony Jonas is a 15 year old from Nazareth, PA who broke the USA Powerlifting American Record for the 165lb weight class. Even if you can’t bench press or squat your way to a world record, it’s always motivating to see people who can. Girls at the age of 14 remain at 70 percent. “I wanted to do it. Nov 11, 2020 · Rudy Kadlub, a 71-year-old weightlifter from California, has just achieved three new world records in powerlifting. Pounds (lb) Kilograms (kg) Our community Bench Press standards are based on 38,405,556 lifts by Strength Level users. See standards in Pounds. Feb 9, 2019 · A Wichita man is proving age is merely a number. Trying to Break the next level. Updated: Dec 20, 2021 / 05:35 PM EST. 50-59. Owensboro, Kentucky, United States. The highest bench press ever recorded by a woman is 294. Bench Press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight. Equipped gear is designed in a variety of “levels” — single-ply or multi-ply — depending on the amount of assistance provided, as determined by the thickness and construction of the gear. Represents. I did a 400lbs bench. It's an accomplishment that broke the bench press world record with the World Raw Dec 16, 2017 · World Men’s Open Records. Competitors in a 3-Lift Powerlifting Competition can set Single Bench Press records providing they make a total. His best competition lifts are a 602. Oct 24, 2020 · Jewel Tasi pulled out a 220kg Squat last year but watch for Nolene Kingi (Aus) to move on that and the Deadlift in 2021. com. Tony is a drug free. Mr. www . It was established on April 19, 2018, in the category of super heavyweight by Jim Ray (USA). 8 kg, achieved by Rae-Ann Coughenour-Miller in a competition held on February 4, 2023, in Ohio, USA, during the “Bench for Wolfe II” event. USA/Unattached. In late June, 35-year-old Will Barotti made a jaw-dropping multiply equipped bench press of 1,105 pounds (501. He didn’t compete in bench press, due to an injured Records listing means there are no records set. Height. Check out the above video of a 70-year-old Nov 16, 2022 · Tom Sisk holds that record with a 301 lbs. Team. Not bad for a 77-year-old. 15% - 25%. Women will have a bench press weight lower than the male equivalent, regardless of age. Record Standard. FORT WALTON BEACH – Power lifter William “Butch” Lyle and his coach Daniel Schlemmer spent 12 hours in a Sep 12, 2021 · Intermediates should strive for 130 200 and 250 pounds respectively while youll need to hit a 220- 345- and 425-pound bench press to reach elite level. 5 pounds) with no lifting experience can, on average, incline bench press 55 pounds or 80 for a novice. Mike Palen has practiced Olympic-style weightlifting since he was 12, and 68 years later, he’s still going strong—800 lbs. 51 kg. A 2019 World’s title was followed by multiple Deadlift and Bench records, with the Squat record under dire threat in 2021. China holds the most Olympic medals in female weightlifting. Compare With. 50x. A 71-year-old powerlifter named Rudy Kadlub broke three world records Monday in squats, bench press and deadlifts. Beats by Sick Since "The X is Unknown". Please note: If you have recently broken a Dec 8, 2008 · Rock breaking bench press record in 2008. Getty Images. Pounds (lb) Kilograms (kg) Our community Military Press standards are based on 717,666 lifts by Strength Level users. 5 Liam Welsh Liam Welsh Eren Oguz 19/05/2013 19/05/2013 12/07/2014 60 70 82. Gudalajara, Mexico. Oct 18, 2011 · Dundalk Man, 80, Sets Bench Press Record - Dundalk, MD - Bill Strong's name says it all. Clean & Jerk. Jul 31, 2023 · No big deal, just the heaviest bench press of all time. 60 70 82. Male. If your record has not been recognised please e-mail the National Record Keeper: clairealexandra@windowslive. 9 Suber, Samuel€ USA Youth 8 to 9 77 Bench Press Full Power American 45 99. He then stopped competing for a while but started again about 15 Bench Pressing Guidelines for the Elderly. 5 pounds), he performed the three big lifts raw — squat, bench press, and deadlift — hitting personal records in the former two. Sep 27, 2023 · More News Herb Strange made history by bench pressing more than 230 pounds at the 2009 World Powerlifting Federation Championships in Las Vegas. Aug 2, 2023 · 61-Year-Old David Ricks Sets Two American Masters Records at USAPL Nationals Squat — 317. Female University Records 01-05-24. 9 kg. 2 Seymour, Zachary€ USA Apr 12, 2024 · 40-49. MEN. Lombardo competed in the 220-pound division for men ages 80 Mar 1, 2023 · At 72 years old, he broke the record for the bench press, benching a hefty 140kg. Master 1. • This exercise is not recommended for those who have painful shoulders. Contact us via phone or email. One of the biggest concerns is “Injury” when it comes to bench State Records as of 01-01-2015 with New Weight Classes Raw Men 65-69 53. Only American Records may be obtained. Bench Press Deadlift Strict Curl; Alabama: Bench Records: Deadlift Records: Curl Records . "I think that I was 67 years old, and I was doing 325 pounds, which was the [state] bench press record May 5, 2015 · The 82-year-old Suntree resident, a diabetic who had never lifted weights until he turned 77, won a world championship for his age division and bench-pressed a world record 203 pounds American Powerlifting Federation’s World Powerlifting Championships in West Palm Beach in November. Richard Miles, 68, is the new United States Powerlifting Association bench press record holder for his age group. Morgan is fulfilling the family legacy well. Steve is also known as a powerbuilder. His bench press is 70 pounds over what he did last year, and 47 pounds over records in international competitions in his weight class of 90-kg/198lb. This was in the “Pro Open” division and the “Unlimited” equipment category, where she weighed in at 107. 5 kilograms (700 pounds), New American Record; Bench Press — 202. 6 lbs Kendall Johnston 20. State records may be set by a registered USA Powerlifting member at any sanctioned USA Powerlifting, NAPF, or IPF meet and judged by certified State Nov 8, 2021 · Nov 8, 2021. 5 kilograms (446. 2kg) and the biggest bench in Bench Press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight. The average bench press weight for all women at the beginner level is 38 pounds for 17 kg, or benching a quarter of your body weight. 05 March 2016. Previous Years Results Toggle sub-menu. 8 lbs) Squat Bench Deadlift Total Bench Only Deadlift Only Equipped Men 65-69 53. British SO Records. 20% - 30%. The Leawood resident is showing no signs of slowing down, either. 303 pounds in the bench press, 518 The current world record "raw" bench press (without a bench shirt) is 350kg / 770 lbs set by Julius Maddox Of Owensboro, Ky, USA in March 2020. Blaine also squat-lifted 500 kg during the competition. 430–470 lb (195–213 kg) Website. Weight class benching 275. His bodyweight at the time was 167. . The normal range of scores for 70-year-old men May 3, 2021 · MAPLE HEIGHTS, Ohio — Sean McCall isn’t just your average kid. 0 lbs Kendall Johnston 55. 0 Scott Beasley FL Raw October 24, 2020 Lakeland, FL WR Single-lift Bench Press Men Master Men 85-89 148 116. bench press "raw" in World competition in Sept 2014 at 78 yrs old. Records change on a daily basis and Questions for National/American Records please email nationaloffice@usapowerlifting. [1] The bench press is a movement included in that exercise modality Lift. 7lbs. performed 16 decline bench press reps using a 225-pound barbell. ADFPF Certificate Order Form Contact us today if we need to update the records or if you have a question. Equipped records are listed by division and weight class. The first table is in pounds and the second Sep 19, 2023 · Laura Phelps-Sweatt Benches All-Time Record 540 lbs. Male SO Classic Records 23-05-23 . com for more on Aug 25, 2020 · Andrzej Stanaszek holds the all-time world record for both the squat and bench press. 11/17/23. A Highland powerlifter in his 70s has smashed a bench press world record. Wisconsin state records can be found on the USA Powerlifting results/rankings database . 0 kg (130. 1 lbs) Squat Bench Deadlift Total Bench Only Deadlift Only Equipped … Aug 3, 2023 · Last updated on August 3rd, 2023. In order for these standards to apply, the bar must make contact with the chest above the bottom of the sternum with a momentary pause and be pressed to full elbow extension. To be considered raw, no bench shirts are allowed; however, wrist wraps, singlets and belts are allowed. I have benched 160 lbs. These 'raw' records were achieved using wrist wraps. Leverage himself, Mike Kuhns, is still the sole Standard beater here with a mighty 247kg Squat from back in 2017. Jan 28, 2013 · Steve Shaw is an experienced raw masters powerlifter with over 31 years of iron game experience. Train the bench last, not first. Pounds (lb) Kilograms (kg) Our community Bench Press standards are based on 38,384,442 lifts by Strength Level users. These records were set Jul 21, 2023 · When 70-year-old Robert Moore is lifting heavy weights, he makes it looks effortless. NATIONAL RECORDS. Jason F. Weight Unit. Aug 16, 2021 · Over 70 bench press world record holder Ash Sinclair. 6 ft 3 in (191 cm) Weight. . Jul 31, 2023 · At 17 years of age and a bodyweight of 105 kilograms (231. 2lb deadlift. 80 year old Gerald Campbell sets a new bench press world record in the 165lbs. Pounds (lb) Kilograms (kg) Our community Dumbbell Bench Press standards are based on 3,511,950 lifts by Strength Level users. ly/QY3wuM Get more Des Moines news: http://k Sep 29, 2023 · 223 lb. Bureau of Labor Statistics, 8. National Championship Records ( All National Records are retired as of 6/23/14 by your National Governing Body vote. 5-pound bench press lift in 2001. Dumbbell Bench Press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight. Since making his competitive powerlifting debut at age 24 in 1996, Meeker has Oct 25, 2023 · So instead of doing that or the more typical three sets of 10 reps at the same weight for months on end, you’ll need to lift more total weight—through more sets, reps, or sessions—to Jan 29, 2021 · It was just a training session for Nicholls, but also a personal record in training. If you’re a woman keen to hit the gym to improve muscle mass, it’s vital to review the bench press by age for women. Female SO Equipped Records 01-01-20 . ) {! {wpv-post-title}!} American Records represent the best lifts performed at any USA Powerlifting Men 198 lb. Is it possible for a 52 year old man to bench press 400lb? The answer is yes. 7 kgs / 266. Male University Records 01-05-24. Date. Jan 24, 2019 · I am 82 years old and have competed in two organizations Bench Press ONLY competition in the 148 weight class. 0 lbs Kendall Johnston 10-11 27. Once on that page you can select the record type (Wisconsin State Record, Wisconsin State Raw Record, etc. That record stood for 13 years and four months. For a girl, that figure is 70 percent. Snatch. Youth 8 to 9 77 Bench Press Single Lift American 43. And at age 37, at the Nov 27, 2021 · The average Bench Press for a 14-year-old is anywhere from 90 lbs to 187 lbs (41kg – 85kg). Mar 27, 2017 · The Washington State USA Powerlifting maintains state records as allowed by the USAPowerlifting Technical Rules (note that there have been several changes to lifter divisions effective 1/1/2015). 3 pounds at an international powerlifting competition in Las Vegas. Feb 13, 2024 · The Kentucky native and star powerlifter already owns the world record in the raw bench press, having last hoisted 782 pounds. 5 Liam Welsh Liam Welsh Eren Oguz 19/05/2013 19/05/2013 12/07/2014 310 310 362. 5 kgs / 60. His goal is to help others build as much muscle and strength as humanly possible. 6 Gerald Foster FL Raw October 24 Nov 11, 2021 · Rudy Kadlub, a 72-year-old powerlifter, broke world records for the deadlift, bench press and squat in his age category at the IPL Drug-Tested World Meet. Tiny competed in the 140+ category, as he weighed in at 145. 0 lbs Sep 14, 2022 · An average American female tips the scales at 170. Equipped lifting generally allows the use of heavier weights in competition. International Records. My previous best bench press in 2020 was 87,5 but afte Measured in lb. 170. 5 Liam Welsh Tom Sprott Standard 19/05/2013 20/01/2013 updated: 19/12/2016-59kg U16 U18 U23 open M1 M2 M3 M4 M5 We would like to show you a description here but the site won’t allow us. Where the two connect is your approximate 1 REP MAX bench press. on November 20th, 2021. However, the weight varies from person to person as not everyone is the same. 3lbs. 0 kgs / 121. Younger men are typically able to bench press more than older men, and men, in general Phil Poppino recently decided to raise the bar even more. ), division and weight class. Per the stats from Symmetric Strength, a 165-pound woman (closest to 170. Military Press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight. To use the bench press calculator simply enter the weight in the first box provided and select the number of reps from the Jul 27, 2023 · On Dec. 9% of people aged 15 and older engaged in weightlifting from 2011 to 2015. Weight Class. 2 lbs Kendall Johnston 120. Found I need to do chest (bench) twice a week to maintain. Posted: Dec 20, 2021 / 05:35 PM EST. Picture Gary Anthony. Weighing in at just 222 pounds, Kadlub squatted 430 pounds, bench pressed 303 Nov 12, 2020 · Nov 12, 2020 at 1:13 pm ET • 1 min read. 8 days later on July 16th 2006 at an APF meet in Columbus Ohio, I benched 400lbs an American and World Record. Weight. I like to Dec 17, 2014 · He is humble, but 45-year-old Marshall just set a world record in his weight class by bench pressing 547 pounds at the APA Buckeye Winter Classic in Ohio on December 6th. 5 Liam Welsh Tom Sprott Standard 19/05/2013 20/01/2013 150 150 187. It’s not the same as the figures for men, so we’ve added a separate section. Men’s and Women’s 60-69 records exceeding those gained in the 50-59 age group will be included in the 50-59 category. 4 kilograms at the 2021 MM National Power Lifting Invitational. irregularstrength . But if this is difficult, then place feet on the floor — and keep them flat. For a time, that was the record, until Ronnie Coleman Sep 17, 2020 · 53-year-old power lifter, Mary Esther postmaster sets bench press world record. Dec 20, 2021 · Harrisburg 70 ° WATCH NOW abc27 News Midstate 82-year-old man sets record in bench press competition by: Taylor Tosheff. (see record video ). Dec 31, 2021 · The 50-year-old powerlifter, Tiny Meeker, has set a new equipped bench press world record of 510. Jan 17, 2018 · Thrall was a record-setter for squats and deadlifts in his class (mens’ unequipped, 165-pound weight class in the 70-and-up age group). The greatest test of upper body strength is the bench press, and many consider it the pinnacle of weightlifting strength. RECORDS LAST UPDATED: November 16, 2011 Jul 31, 2023 · Rae-Ann Coughenour-Miller hit an all-time bench press world record of 274. It's simple to use, just select the weight from the side column and the number of reps from the top. This video was uploaded from an Android phone. If you implement the previous suggestions and still struggle with shoulder pain, try benching last thing in the workout. This is the simple "old school" method of calculating your 1 REP MAX. 22 June 1987; USA) at the 2016 Arnold Sports Festival held in Columbus, Ohio, USA, on 5 March 2016. Most Decline Bench Press Reps With A 225-Pound Barbell In 10 Seconds. May 4, 2021 · This year I have gained 6 kilos and put 20 kilos on my bench so far in only 4 months and a couple days. Obviously, these figures are not 100% accurate. This will discourage the common cheat move of arching the back, of lifting the back off the bench. 5 pound bench press. apapowerlifting@gmail. He bench pressed 140 kilograms, beating the old record of 138 in his age and weight class. jtrdbuzeidfzvqtesdjm